Vibration Exercise Fitness is done on a sonic vibrating or Tri-Plainer platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a positive manner that promotes their rapid development and circulation.
 The Tri-Plainer movement of the plate stimulates the body’s natural “stretch reflex”, causing a spontaneous muscle contraction to instinctively stretch and contract: both movements occur at varying rates between 3-50 times per second. (3Hz to 50Hz). The plate oscillates in all three directions giving you a full three dimentional workout. This also allows you to get the benefits of High Load exercises (ex. weights or running) without the adverse effects of a High Impact workout.
When you exercise your body will tire; rest allows the body to recover. By repeating this process, the body must compensate, resulting in increased physical performance and health. These results are drastically increased when training on the Vibration Exercise platform. When compared with traditional training methods, far greater results and hormonal production are achieved in much less time when training on a Vibration Exercise Machine.
| Burns Fat and Cellulite |
| Burns Fat and tones and tightens skin. Weight loss can be achieved through vibration training. Metabolic rates increase using this machine, resulting in calorie burn. Vibration training helps to develop leaner muscle tissue and improved body tone while a combination of lymphatic drainage and increased blood circulation promotes considerable fat reduction. studies have shown that using Vibration Training for 10 minutes per day, three times per week, compares to 60 minutes of conventional training with weights in a fitness facility |
| Fights Osteoporosis and Bone Loss |
Bone decalcification (osteoporosis) is one of the biggest health problems especially in the elderly and women population. Many elderly people break their bones more easily when they fall because of bone decalcification; the hip is the most notorious in this respect. The onset of osteoporosis is partly due to a lack of movement, which causes muscles to gradually weaken, the circulation to diminish and the bones to be inadequately used. In addition, as a result of the ageing process, the body produces less hormones such as testosterone, estrogen and growth hormone. Yet it is exactly these hormones which play such an important role in the maintenance of strong bones.
The advice usually given to sufferers of this disease is to take more exercise, but that is difficult when muscles are weak, particularly in the legs. Vibration Exercise offers a good alternative to vigorous impact exercise: through vibration the muscles automatically become stronger and regain their tone. The circulation improves because the blood vessels in the legs are wide open due to the vibration. At the same time, the pulsation gives a direct stimulus to bone tissue, which in turn stimulates the production of new bone tissue.
Scientific research shows that vibration training can help against osteoporosis. Recent findings show that even after only one vibration treatment, there is an increase in the hormone testosterone and growth hormone, which are so essential for strong bones. |
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| Builds Muscle strength |
| Increase your muscle strength up to 50% in as little as three weeks! Standing on the platform while the vibrating plate pulses through the body, causes a reflexive response in the body. Muscles expand and contract, developing physical well being, improved athletic capabilities and enhanced blood flow. Sporting injuries rehabilitate quicker using Vibration Training, regardless of medical, neurological or physical condition. It's a great alternative to strenuous exercise! Fatigue and lack of mobility are easily overcome with Vibration Exercise, ensuring a higher quality of life for everyone especially seniors. |
| Eases Joint Pain |
| Reduces your back and joint pain. Increase circulation to the inflicted joints, but provide traction and weight barring exercise in a non-impact environment. Vibration Exercise activates the glands to release your natural lubricants into your joints |
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