Medical Research Reports on Vibration Exercise Benefits

General Study of Effects

1. University of Texas Research on Whole Body Vibration Exercise Machine Workout
2. Oregon State University Article

The Elderly

1. Vibration therapy improves walk, balance in elderly
2. Whole-Body Vibration Exercise In The Elderly People
3. Controlled Whole Body Vibrations Improve Health Related Quality Of Life In Elderly Patients
4. Geriatric Patients

Bone Density

1. Mechanical Stimulation in the Form of Vibration Prevents Postmenopausal Bone Loss in Ovariectomized Rats
2. Bone and Space flight
3. The anabolic activity of bone tissue, suppressed by disuse, is normalized by brief exposure to extremely low-magnitude mechanical stimuli
4. Anabolism: Low mechanical signals strengthen long bones
5. Estrogen and bone muscle strength
6. Effect of 6-Month Whole Body Vibration Training on Hip Density
7. (CBS) In Medicine Today: Vibration Therapy.

Strength

1. Strength Increase after Whole-Body Vibration Compared with Resistance Training
2. Acute and Residual Effects of Vibratory Stimulation on Explosive Strength in Elite and Amateur Athletes
3. Strength Gain Following 12 Weeks Of Whole Body Vibration Training
4. Strength Increase after Whole Body Vibration Compared with Resistance training

Wellness & Health

1. Controlled Whole Body Vibrations Improve Health Related Quality Of Life In Elderly Patients

Balance

1. Vibration therapy improves walk, balance in elderly
2. Controlled Whole body vibrations to decrease fall risk
3. Balance Training and Exercise in Geriatric Patients
4. Effect of a vibration exposure on muscular performance and body balance
5. Effect of four-month vertical whole body vibration on performance and balance